Audit and manage memory via the ChatGPT Personalization menu

Memory Check Prompt

Specific Memory Deletion Prompt

How to Check and Delete Memory via Chat

1. Open a new chat in ChatGPT.
2. Type the prompt 'What do you remember about me?' to see a list of information stored by the AI.
3. Review each piece of information provided by ChatGPT.
4. Identify any incorrect information or details you want the AI to forget.
5. Give direct instructions in the chat, such as 'Forget this part' or 'Forget what I told you about my target audience' to delete that specific information.
6. Confirm that ChatGPT has updated its memory based on your feedback.

Managing Memory Manually in Settings

1. Click on your user profile or name in the bottom corner of the screen.
2. Select the 'Settings' menu from the list that appears.
3. Click on the 'Personalization' tab in the left sidebar.
4. Find the 'Memory' section and ensure the toggle is enabled if you want ChatGPT to continue learning from your conversations.
5. Click the 'Manage' button to view the full list of stored memories.
6. Click the 'Trash' icon next to the specific information you want to delete manually.
7. Use the 'Clear ChatGPT's memory' button if you want to delete the entire memory at once.
8. Close the Settings window to save your changes.